Monday 2017.05.01

Apr 30, 2017

Olivia bear hug

Strength

Back Squat

  • 3 x 8-10 @ 30X0, building

Conditioning

3 Sets:

Complete as many rounds as possible in 4:00:

  • 12 Dumbbell Thrusters (25/35)
  • 12/9 Calorie Bike or Row

Rest 4:00