*Scheduling Note*
Next Monday, 07.04, we will be having one class at 1000. All other classes are cancelled.
Come join us for a special Fourth of July workout!
Strength
Back Squat
Performance: 3 Rep Max
Fitness: 5 x 2-4 @ 20X1
Conditioning
For max reps:
- 2:00 of Double Unders
- 2:00 of Air Squats
- 2:00 of Russian Kettlebell Swings (70/53)
- 2:00 of Box Jump Overs (24/20)
- 2:00 of Sit Ups
- 2:00 of Burpees