Tuesday 2016.03.29

Mar 28, 2016

Towne Farmer's Carry

Strength

15 minutes to build to a 1RM Strict Press

Conditioning

Fitness:

4 rounds for time:

  • 8 Burpee Pull Ups
  • 20 Wall Balls (20/14)
  • 80 Single Unders

Performance:

4 rounds for time:

  • 4 Burpee Muscle Ups
  • 20 Wall Balls (20/14)
  • 80 Double Unders