Strength
Fitness: Every minute on the minute (EMOM) for 12 minutes, one clean or hang clean and jerk. Start light and work up in weight. If form degrades then drop weight back down.
Performance: EMOM for 12 minutes one Clean & Jerk, start at 75% & work up.
Conditioning
For time:
- 1000 Meter Row
- 20 Ground to Overhead (135/95)
- 20 Burpees
- 20 Goblet Squats (70/53)