Team Nike suiting up for action
Strength
Fitness:
1) Front Squat, 3×5 Linear Progression
2) Back Squat, 3×5 Linear Progression
Performance:
Working off of your 1RM front squat, Front-Back Squat:
2x 3-6 @ 75%
2x 2-4 @ 85%
Do front squats, rerack bar, take a breath, then immediately do back squats.
Conditioning
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups