Monday 2014.11.24

Nov 23, 2014

Strength

Fitness: Deadlift, 5×2 Linear Progression

Performance: Deadlfit 2×3 @85%, 1×3+ @85%

Conditioning

3 Rounds:

  • 10 Front Rack Lunges  (155/105)
  • 12 Burpees over Bar
  • 14 Toes to Bar