We are very proud of our athletes who competed at Team SuperFit Richmond this weekend. Daniel & Cory managed a top 10 finish in a heat of nearly 30 teams while Gabby & Erica secured a spot on the podium with a 2nd place finish!
Strength
Fitness:
Back Squat – 3×5, Linear Progression
Performance:
Back Squat – work up to near a 3RM, no failures. Then, two drop sets at 90%
Conditioning
3 Rounds:
- 200m Sprint
- 10 Thrusters (135/95)
- 10 Strict Pull Ups
Rest 1 minute