Another successful bring a friend day in the books...that was a scorcher!
Strength
Fitness: Back Squat 3×5, Linear Progression
Performance: Back Squat 2×5 @ 60%, 70%; 1×5+ @ 80%
Conditioning
- Run 800m
- 20 Toes to Bar
Rest 3 Minutes
- Run 400m
- 15 Toes to bar
Rest 2 Minutes
- Run 200m
- 10 Toes to Bar
Rest 1 Minute
- Run 200m
- 10 Toes to Bar
Do not game runs, go all out.