Monday 2014.06.30

Jun 29, 2014

Strength

Fitness: 3×5 Back Squat (+0-5 lbs)

Performance: 4×5 Back Squat (+0-5 lbs)

Conditioning

3 Rounds:

  • 300m Run
  • 15 Dumbbell Thrusters (challenge yourself)
  • 12 Behind-Neck Weighted Sit Ups (AHAP)