Whole Life Challenge Wrap Up
Congratulations to the 25+ participants who completed this fall’s Whole Life Challenge! We saw some amazing results, and we were impressed with your dedication and commitment. Even with travel for work and weddings, football tailgating, and some intense work schedules, you all made it work for the last 8 weeks. We loved hearing stories of how family members were pitching in to help out: Debbie’s son got excited to help her get all of her points and Sharon’s husband helped make sure that she had challenge-friendly food while tailgating.
Of the 16 people who had a complete set of pre- and post-challenge scores, we saw an extra 416 reps on the baseline workout and 50 inches lost! These are tremendous numbers, and are a testament to how hard y’all worked. Jeremy and Christina tied for greatest percentage improvement in the workout, doing 42% more reps this weekend than they did back in September, while Trip and Kendra tied for the greatest percentage of inches lost (7%!). Kendra and Greg also rocked the nutrition and lifestyle component of the challenge with a perfect score!
Our overall winner, however, was Sharon, whose consistent nutrition habits led to major changes in work capacity (54 more reps) and body composition (6.25 inches lost). She took home a gift card to lululemon to get some new workout duds! Greg came in a close second, improving his work capacity by 48 reps and losing 5 inches. He took home a gift card to Beer Run (there was little doubt about what Greg was missing in his reflections!).
Congratulations, again, to all of our athletes, and keep up the great work!
Strength
Every minute on the minute for 8 minutes, two full snatches at 70%. Form should be tight, no misses, adjust load accordingly.
Conditioning
5 Round of:
- 30 Double Unders
- 12 Overhead Squats (75/45)
