Monday 2013.08.26

Aug 25, 2013

Strength: Back Squat
A: 4×8 @60%
B: 4×3 @ 80%, 1×3+ @80%

Conditioning:
10 Minute AMRAP:

  • Run 200m
  • 10 Toes to Bar
  • 12 Dumbbell Lunges (40-60% of bodyweight)

then, no rest:
2 Minutes max double unders