July 4th weekend hours: We have one class on Thursday July 4th at 10 a.m. and return to a regular schedule on Friday July 5th and for the remainder of the weekend!
Strength:
Clean, 5×2 @85%
Conditioning:
6 rounds, for total repetitions:
- 30 seconds max effort Kettlebell Swings (53/35)
-30 seconds rest- - 30 seconds max effort Burpees
-30 seconds rest-
We saw some great lifts Sunday at the Sabatini Strength Seminar!
