Monday 2013.01.28

Jan 27, 2013

Strength:

A/B/C: Press & Back Squat

Conditioning:

“Tango Echo November”

10 minutes, as many rounds as possible:

  • 10 Burpee over bag
  • 10 meter Walking Lunge
  • 10 Push Press
  • 10 meter Sprint
    All done with seabag ( 50/35)