Strength:
Group A/B: Press & Back Squat
Group C: Squat
Conditioning:
4 times through:
A) 3 wall walks & 10 shoulder touches (5R/5L)
-30 seconds rest-
B) 8 ring rows – note: as supine as possible
-30 seconds rest-
C) 8 good mornings
Then…
Tabata airdyne or 500m row for time
Looking good post-workout.
