Strength
5 x 1.1.1 Snatch (rest 10 seconds between singles)
2 minutes rest between sets
Conditioning
In teams of 2, partners alternate whole rounds to complete 5 sets each (10 total) of:
- 5 Overhead Squats*
- 10 Kettlebell Swings (70/53)
- 20 Double Unders
*Choose a weight that will challenge you but that you can complete all 5 reps unbroken.