Memorial day workout at 1100; get some.
“Bull”
Two rounds for time:
- 200 Double-unders
- 135 pound Overhead squat, 50 reps
- 50 Pull-ups
- Run 1 mile
or
team “Bull”
Same as above, teams of two, OPWAAT, runs completed together.
Memorial day workout at 1100; get some.
“Bull”
Two rounds for time:
or
team “Bull”
Same as above, teams of two, OPWAAT, runs completed together.