Friday 2017.12.29

Dec 28, 2017

Heads up on holiday scheduling…

We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:

  • Christmas Day (12/25): CLOSED
  • Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
  • Wed-Fri, 12/27-29 reduced hours:
    • 0600
    • 0900
    • 1130
    • 1730
  • Sat/Sun 12/30-12/31: Regular schedule
  • New Year’s Day (1/1): ONE class at 1000
  • 1/2/2018: Regular hours resume

Strength

Four Sets:

  • 6-8 Romanian Deadlifts @ 30X0
  • 20m Suitcase Carry each arm

Conditioning

For time:

  • 60/40 Calorie Bike or Row
  • 40 Burpees
  • 40 Thrusters (45/35)