Barbell Cycling

5 Rounds:

  • :20 of Unbroken Thrusters @ 10X1

Rest :20 between rounds.

Choose a weight that allows you to go unbroken for the entire 20 seconds at the 10X1 tempo. The purpose of this is to work on cycling thrusters, not to go as heavy as possible.


In teams of 3, conga line style, complete as many rounds as possible in 20:00:

  • 50m Farmer’s Carry (35/50 dumbbells)
  • 10 Burpee Box Jump Overs (20/24)
  • 15 Toes to Bar

Each athlete occupies a station. You may not rotate until all athletes have completed their prescribed work.