Strength
4 Rounds:
- 1:00 Supine Chinese Plank
- :15 L-Sit or Tuck Hold
Rest as needed between exercises.
Conditioning
With a partner, alternating every 30 seconds, complete as many rounds as possible in 20:00:
- 60 Kettlebell Swings (53/35)
- 40 Burpee Box Jump Overs (24/20)
- 60m Forward Crawl
- 100 Double Unders
Partner 1 will work for 30 seconds. Partner 2 will then pick up where partner 1 left off and work for 30 seconds. This pattern continues until each partner has completed 20 rounds of work and the clock reaches 20:00.