*Scheduling Note*

On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.

Please join us for a fun team workout!

Strength

Back Squat

Performance:

  • Establish a 3 rep max

Fitness:

  • 4 x 2-4 @ 20X1

Conditioning

2 Rounds

In 6:00, complete 15-12-9 reps of:

  • Wall Balls (20/14)
  • Pull Ups

Then, in the remaining time:

  • Max Calorie Row or Bike

Rest 3:00