The CrossFit Games have begun!

Come watch the individuals take on the Triple G Chipper! We are going to project the event on the big screen here at the gym. We will have the grill here. Bring your own food, bring your own drinks.

Date: Friday, August 4th

Time: 1830 (Event starts at 1930)

Schedule changes effective Monday, July 31st

Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:

Monday, Wednesday, and Friday

  • CrossFit Class: 0545
  • CrossFit Class: 0645

Tuesday and Thursday

  • CrossFit Class: 0600


  • Open Gym: 0830-1000
  • CrossFit Class: 1000-1100
  • Open Gym + Barbell Club: 1100-until


  • Open Gym: 1030-1200


Back Squat


  • Establish a 5 rep max


  • 3 x 1-3 @ 30X1


With a partner, alternating full rounds, complete as many rounds as possible in 15:00:

  • 250/200m Row
  • 10 Burpees over the Erg