Schedule changes effective Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
1A) Pause Dip Push Press + Push Press
- 4 x 1+1
1B) Weighted Pull Up
- 4 x 2-3 @ 20X1
Conditioning
Complete as many rounds as possible in 12:00:
- 10 Dumbbell Push Press
- 2 Rope Climbs
Substitute 10 ring rows for the 2 rope climbs. If ropes are available, you may perform one rope climb drill each round.