Lisa Rope CLimb

*Reminder*

The gym is being painted this week. All classes will be held at Washington Park on Preston Avenue.

The schedule will be as follows:

Date Class Times Location
Friday, June 16th 6:00 AM

9:00 AM

5:15 PM

Washington Park on Preston Avenue
Saturday, June 17th 9:00 AM Washington Park on Preston Avenue
Sunday, June 18th Class is cancelled

Strength

4 Sets:

  • 8 Front Rack Kettlebell Step Ups each leg
  • 8 Double Kettlebell Romanian Deadlifts @ 3111

Conditioning

21-15-9

  • Kettlebell Thrusters (35/26)
  • Body Row
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