*Scheduling Note*
Next Monday (5/29), there will be ONE class at 1000. Join us for a fun hero workout!
Strength
1A) Strict Press
- 3 x 8-10 @ 20X1
1B) Band Pull Apart
- 3 x 15
Conditioning
For Time:
- 5 Wall Walks
- 10 Toes to Bar
- 10 Double Kettlebell Deadlifts (70/53)
- 5 Wall Walks
- 12 Toes to Bar
- 12 Double Kettlebell Deadlifts
- 5 Wall Walks
- 14 Toes to Bar
- 14 Double Kettlebell Deadlifts
- 5 Wall Walks
- 16 Toes to Bar
- 16 Double Kettlebell Deadlifts
15:00 Time Cap