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Conditioning

CrossFit Games Open 17.5

10 Rounds for time:

  • 9 Thrusters (95/65)
  • 35 Double Unders

Read about the standards and scales here.

Pull Up Program Week 9

You will do this work three times this week.

6 Sets:

  • 2-3 Assisted Pull Ups @ 3010
  • Rest 75s
  • 2-3 Ring Push Ups @ 4010
  • Rest 75s

3 Sets:

  • 8-10 Seated External Rotation @ 4010
  • Rest 60s
  • 8-10 Y-Rows @ 4010
  • Rest 60s