boot-camp-holiday

Holiday Schedule

  • Saturday, 12/31:  Normal Schedule
  • Sunday, 1/1, New Years Day:  Closed
  • Monday, 1/2:  Normal Schedule

Strength

Deadlift

Performance:

  • 75% x 5
  • 85% x 3
  • 95% x 1+

Fitness:

  • 3 x 1-3 @ 41X1

Conditioning

Complete as many rounds as possible in 20:00 of:

  • 10 Calorie Bike or Row
  • 10 Kettlebell Swings (70/53)
  • 200m Run
  • 10 Ring Rows

Optional Independent Work

Every minute, on the minute, for 8:00:

  • 5 Squat Snatch @ 55-75%

3 Sets:

  • 30m Single Arm Farmer’s Carry per side
  • 12 Single Leg Deadlifts
  • 10-15m Inchworm Sidewalk per side