*Scheduling Note*
Next Monday, 07.04, we will be having one class at 1000. All other classes are cancelled.
Come join us for a special Fourth of July workout!
Strength
In 15 minutes, build to a 1 rep max weighted pull up.
Conditioning
Complete as many reps as possible in 22:00 of:
- 800m Run
- 60 Kettlebell Snatches (44/26)
- 40 Hand Release Push Ups
- 20 Power Cleans (135/95)
- 10 Burpee Pull Ups
- 20 Power Cleans (135/95)
- 40 Hand Release Push Ups
- 60 Kettlebell Snatches (44/26)