Erick_Handstand

Strength

3 Sets, not for time:

  • :30 L-Sit
  • 3-5 Muscle Ups
  • 50 Double Unders or 1:00 of practice

Conditioning

Performance:

In a 12:00 window, complete:

  • 60 Burpees over the bar
  • Establish a 2 rep max hang snatch
  • Complete as many burpees over the bar as possible in the remaining time.

*Your score will be pounds snatched plus the number of burpees completed after the hang snatch is completed.

Fitness:

Complete as many rounds and reps as possible in 12:00 of:

  • 30 Burpees over the bar
  • 10 Hang snatches