Mindy Tim Erick Burpees

Strength

3 sets:

  • 0:30-0:45 Weighted Plank
  • 0:20-0:30 Ring Support Hold
  • 0:20-0:30 Chin Over Bar Hold

Conditioning

Fitness:

For time, 21-15-9 of:

  • Wall Ball (20/14)
  • Sumo Deadlift High Pull (75/53)
  • Abmat Sit Up

Performance:

For time, 27-21-15-9 of:

  • Wall Ball (20/14)
  • Sumo Deadlift High Pull (75/53)
  • Abmat Sit Up