Happy New Year! We have no 0600 or 0900 classes on Friday (1/1), but regular schedule otherwise.
Strength
Every 2:00 for 5 sets:
2 Power Clean + Push Press
Conditioning
4 rounds for time:
- 20/16 Row for Calories
- 16 Dumbbell Thrusters (50/30)
20 minute time cap.
Mobility
2 rounds of banded hamstring stretch, each leg.