Note: Today is the last day to register for next Saturday’s Festivus Games. Sign up here!
Strength
15 minutes to establish 3RM Deadlift for today
Conditioning
For time:
- 15 Deadlifts (use 75% of today’s 3RM)
- 30 Hand-Release Push Ups
- 800m Run
- 10 Deadlifts
- 20 Hand-Release Push Ups
- 400m Run
- 5 Deadlifts
- 10 Hand-Release Push Ups
- 200m Run