Strength
1A) 3x 6-8 Romanian Deadlifts @21X1
– rest 90 seconds –
1B) Max reps handstand push ups
– rest 90 seconds –
Conditioning
3 rounds for time of:
- 50 Double Unders
- 25 Burpee Box Jump Overs
Mobility/Close
2×5 Jefferson Curl with 0:30 hold on bottom of last rep of each set