Friday 2015.07.31

Jul 30, 2015

Zach box jump

Strength

Back Squat

Fitness: 3×5 Linear Progression

Performance: 2-2-2-2-2

Conditioning

3 rounds for time of:

  • 10 Front Squats (185/125)
  • 20 Pull Ups
  • 300m Run

Mobility

2 minutes per side of K-Star hip internal rotation on wall