Skill
20 minutes to work on gymnastics skills.
Conditioning
“Diane”
21-15-9
- Deadlifts (225/155)
- Handstand Push Ups
Cash Out/Mobility
Two rounds of banded hamstring mobility
Jul 2, 2015
Skill
20 minutes to work on gymnastics skills.
Conditioning
“Diane”
21-15-9
Cash Out/Mobility
Two rounds of banded hamstring mobility