festivus-434-Edit-Edit

Strength

1a) Fitness: Press, 3×5 Linear Progression

Performance: Press, 5RM, then two drop sets at 90%

1b) Weighted/Strict Pull-Ups 3x ME (aim for 5-8 reps)

Conditioning

For time:

  • 50 Double-Unders
  • 20 Pull Ups
  • 20 Wall Ball (20/14)
  • 50 Double-Unders
  • 20 Wall Ball (20/14)
  • 20 Pull Ups
  • 50 Double-Unders