Joy is pregnant. She showed up to the gym last week wearing a shirt that says “Bulking” across the front. This might be the greatest thing that has ever happened at Solidarity CrossFit.
You have several choices today:
- Come in and do skill or prep work for Open workout 15.5 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to work out on both Friday and Saturday.
- Do CrossFit Open workout 15.5. For those who won’t be able to come Saturday want to do the open WOD. Anyone competing in the Open must have a judge and turn in a signed scorecard to get their score validated. It is the athlete’s responsibility to procure a judge if you choose to do the workout on a day other than Saturday. The coach will not be able to judge during class.
Strength
Work up to a heavy double turkish get-up (1L/1R)
Conditioning
100 Kettlebell snatches for time (53/35)
Strict 5 minute time limit