Strength
Fitness:
1) 3×5 Front Squat Linear Progression.
2) 3×5 Back Squat Linear Progression.
Performance:
Option 1) Utilizing 94% of load from Monday, Front/Back Squat, 6 x 3-6
Do 3 front squats, rerack bar, take a breath, then immediately do 6 back squats. Six sets. Get some.
Option 2) Same as above, but four sets rather than six. If the volume of the squat cycle has not been agreeing with you or you want to ensure you have enough time for the met-con you should consider this option.
Conditioning
5 rounds for time:
- 5 Dead Lifts (135/95)
- 5 Hang Power Cleans (135/95)
- 5 Push Jerks (135/95)