Strength

15 minutes to work up to a max in the complex: 1 High Hang Snatch + 1 Mid Hang Snatch

Conditioning

Utilizing a continuously running clock, on the given minute, run the given distance:

  • Start- 1 mile
  • 12 min.- 800m
  • 18 min.- 400m
  • 21 min.- 200m
  • 23 min.- 100m
  • 24 min.- 50m

Compare to 2013.10.02 & 2013.05.23