Strength
1) Heavy tall snatch
2) Heavy high hang snatch
3) Fitness: Deadlift, Linear Progression 4×2 (add between 5 and 10 pounds)
Performance: Deadlift 3×65%, 3×75%, 3+ @85%
Conditioning
5 Rounds for time of:
- 5 Deadlifts (225/155)
- 20 Wall Balls (20/14)