Strength
1) Every 45 seconds for 10 rounds, 1 Snatch @ 60-75% (adjust weight up or down as necessary, keep form tight)
2) Fitness: Deadlift 4×2 Linear Progression
Performance: Deadlift 2×5 60%, 70%, 1×5+ 80%
Conditioning
3 Rounds:
- American Kettlebell Swings x 12 (70/53)
- Row 300m
Rest 1 Minute