Strength
1) Fitness: 1 Snatch Pull + 1 Hang Snatch
Performance: 1 Mid Hang Snatch + 1 Snatch 2″ from ground
2) Fitness: Front Squat 3×5 – Linear Progression
Performance: Front Squat 2×5@75%, 1×5+@80%
3A) 3x 8 Pendlay Rows AHAP
3B) 3x 8 Weighted Sit Ups AHAP