Friday 2014.03.28

Mar 27, 2014

Strength

1A) 3×10 Weighted Behind-the-Head Sit-Ups AHAP
1B) 3×20 Chinese Dumbbell Rows AHAP

Conditioning

Four rounds:

  • 20 Kettlebell Snatches
  • 50 Double Unders

Rest 1 Minute