Strength:
1a) 4x80m Sled March (no running) – AHAP without having to stopping
1b) 4×3 16′ Rope Climbs
1c) 4×10 Glute Ham Raise (good mornings would be sub)
1d) 4×30 second Weighted Plank (weight on glutes/low back – find a weight that is very challenging for 30 seconds)
