Friday 2013.03.29 Mar 28, 2013 Strength: Turkish Get Ups Conditioning: “The Shaughnessy” For time: 400m run (seabag for half) (50/35) 5 rounds: 8 Burpees 8 Ring Rows 8 Dumbbell Thrusters (35/25) 400m run (seabag for half) Close: Plank off! We’ll miss you, Tim!