Strength
4 sets:
- 8-10 Sumo Deadlifts
Then immediately:
- 8-15 Push Ups @2121
Rest 2:00
Then…
4 sets:
- 30 seconds max Toes to Bar
30 seconds rest
Conditioning
5 minutes, as many rounds as possible:
- 5 Shoulder to Overhead (115/75)
- 10 Deadlifts
- 15 Box Jumps (24″/20″)
Mobility
2 minutes per side, wall pec stretch