We are excited to announce our first ever evening Boot Camp! This one will be Kettlebell intensive. More information and sign up here.

Strength

1) Fitness: 2 Hang Cleans + 1 Jerk (utilize a proper clean deadlift from ground)

Performance: 2RM Clean & Jerk

2) 3×5 Pendlay Rows AHAP

Conditioning

“Elizabeth”

21-15-9

• Cleans*
• Ring Dips

We are allowing power cleans