Tuesday 2013.11.26

Nov 25, 2013

Strength

Work up to a maximal load in a complex of 2 Push Press, 1 Push Jerk, 1 Split Jerk

Conditioning

12 minutes, as many rounds as possible of:

  • 4 Hand Stand Push Ups
  • 4 Pull Ups
  • 4 Toes To Bar
  • 8 Box Jumps (30/24)