Strength
Establish a 10 repetition maximum high-bar back squat, then drop sets: 10@-5% & 10@-10%.
Conditioning
7 Rounds for time:
- 5 Pendlay Rows
- 5 Deadlifts
- 5 Hang Squat Cleans
- 25 Double Unders
One barbell, load should be determined by ability to do quality, controlled rows (no bouncing). 12 minute time limit.
