We offer classes Monday through Sunday as detailed in the schedule below. We do not program new workouts on Sunday. Instead, that is a time for you to make up a workout you may have missed earlier in the week or to use the gym for active recovery, mobility, or skill development work.
CrossFit – all sessions 60 minutes
0545 Monday, Wednesday, & Friday
0600 Tuesday & Thursday
0645 Monday, Wednesday, & Friday
0900 Monday through Friday except Thursday (with childcare)
1130 Monday through Friday
1630 Monday through Friday except Thursday
1730 Monday through Friday
1830 Monday through Thursday
1000 Saturday (with childcare)
1100 Saturday by reservation here
Monthly two hour clinics…stay on top of your newsletter!
0830-1000 & 1100-1230 Saturday
Olympic Weightlifting (Barbell Club)
1830-2000 Tuesday & Thursday