Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.
Baseline Results!
We keep records of our workouts, because sometimes progress is incremental. It can be hard to see it day-to-day when we are caught up in the stresses of work and relationships, but much easier to measure on a month-to-month basis. We recently revisited the Solidarity Baseline for members who have been with us for at least 2 months. The results were impressive.
- The average baseline time was 1:51 faster than in November (an average of 24% off earlier times).
- The gym average time was 7:01 in November and 5:10 in January.
- The fastest time on the board dropped from 4:04 to 3:43!
- The range of scores narrowed: in November, it was 5:22, and in January it was 3:29.
While everyone saw improvements in time and scaling, there must be something in the water over at Silverchair, because both Steph L. and Craig G. improved their baseline times by 3:40 (Steph improved by 3:43, while making the transition from ring rows to bands!). They were slightly out edged for most improved, however, by buddies Ben E. (3:59) and Daniel P. (4:43). Had Daniel kept going, he would have finished the baseline twice in the time it initially took him to do it once!
These results are a testament how much you can achieve by committing to show up and put in hard work every week. What improvements do you hope to make 2-3 months from now?
